How Often Should You Run?

!±8± How Often Should You Run?

If you are looking for some sort of sports activity to work on so that you can get back into shape, the best thing for you might be to take up running. Sure, you might run after the kids or the dogs, but I am talking about serious running. You want the right gear, the right track and you want to make sure that you are setting the right goals for yourself. The more you run, the quicker you will find yourself getting into shape. Of course, you could actually do yourself a lot of damage if you run too often or too fast.

Running over soft surfaces can help decrease the jarring damage to your knees from the repeated pounding action. Taking these kind of safety measures may help you maximize the advantages of working out. Running for at the very least thirty minutes a day can help to relax the nerves and clear the mind. Many highly stressed out people noted feeling a whole lot better right after jogging for a few miles. Jogging is a high impact work out but individuals who run regularly have less discomfort and less inflammation of the joints as compared to non-runners when they get older. The benefit is ideal for average runners - up to twenty miles a week.

One of the first things you should do is to think about what your goals are. You will also want to make sure that you are taking the time to learn what your limitations may be. If you go above and beyond what your limitations are, you might find yourself in a little bit of trouble. you could cause yourself to have a lot of injuries or you could end up landing yourself in the hospital from exhaustion.

If you are not someone who has been running on a regular basis, you will want to make sure that you are taking it slow. You might want to pick three days a week and then only run for about fifteen to twenty minutes. Start out by going for walks quickly for a couple of weeks, next start to alternate walking with jogging. For example, you could jog for 30 to sixty secs and then walk for five minutes and rotate back and forth until you work up to you desired time and strength. You will really want to make sure that you are making it possible for your self time to warm up, get your cardiovascular rate up and then cooling down. The more and more you run, the easier it will become for you and the more you will be able to do it.